Imagine as though you are on a hike in late spring. The sun is shining, the air is warm and crisp, and the snow is melting into streams and rivers down the mountain. As you wander, you approach a stream that beckons to you to cross. On the other side of this river is a golden ray of light – your true self – who is calling your name.

You bend down to feel the water; it is fresh and beautiful and chilly. It’s too cold to wade through, so you gaze around for stones to walk across, as a bridge between where you are to your union with your truest, deepest self.

You can do it alone.

Yet, sometimes, it helps to have a friend who reaches out her hand to help you balance – a confidant sees the bigger picture, pointing towards the stone that will take you one step closer.

That’s where our work begins.

When we walk our path alongside another, we open our hearts to being seen, heard, and known. This gift offers us the beauty of reflection, or clear seeing, whereby we can no longer hide behind the old habits and messages we used to live by. It offers us the opportunity to be held, encouraged, and rejoiced in as we get to know the true self, and practice fully embracing the person we know ourselves to be in our deepest knowing.

Together, we will walk this journey. I do not promise any gimmicks, or high-claims to make you the next best “something.” I believe you already are a beautiful, wisdom-filled being. There’s nothing you need to do, but allow yourself to be her. And sometimes, that takes a bit of practice, and little help from a friend.

You are your own alchemist. I am but a little Rafiki that pops in, reminds you of who you are, and goes about my own way.

What do Bridging Sessions look like?

Bridging sessions incorporate adventure-based therapies, expressive arts, and uniquely-tailored mindfulness practices specifically chosen for you. Let me wade through the brush so you don’t have to try everything on for size. Whether you struggle with anxiety or have a difficult background or want to your inner wisdom to take more of a driver’s seat, let’s make it work for you.

We will meet together to create a journey that works for you.

Sessions may include:

Nature- and adventure-based excursions to tangibly confront internal barriers

Mandala creation & plant energy healing sessions

Questions and Journal Prompts to get to the deeper core

Meditations and/or mindfulness practices unique tailor to your needs and interests

Personal ceremony and/or ritual

Therapeutic hike & wander  

Support from the oracles & your guides

I love this work.

So, please, don’t be shy.

Let’s get ready to meet your match!